Sports massage can be extremely beneficial in preventing sporting injuries. This simply means you have more training opportunities and less time on the sideline, not to mention the psychological impact of “time off training” has on us all.
Regular sports massages can help improve performance by enhancing your flexibility, increasing endurance, and limiting fatigue.
Deep tissue massage plays an important role in Sports massage particularly to those specific muscle groups associated with your desired discipline. More aggressive techniques are commonly used to delve into both intrinsic and extrinsic muscles.
Pre-event and Post-event massages are performed very differently but both serve an important purpose in tuning your body for the task ahead.
